Gorilla Tag is one of the most energetic and unexpectedly skill-based VR games you can jump into. With no joysticks, no artificial movement, and no complicated controls, everything depends on how you move your real arms. This guide walks you step-by-step through how to move, climb, escape tags, and start improving fast.
Understanding the Core Movement System
Gorilla Tag uses physical arm movement instead of typical VR stick movement. The faster and more controlled your arm swings, the faster you move.

How Movement Works
You push off the ground with your hands to move forward. Think of it as crawling quickly, but from a gorilla’s perspective.
The harder you push down or backward, the more speed you generate.
Beginner Tip
Keep arms long and sweeping — short taps slow you down.
Learning Basic Walking and Running
Before climbing walls or juking enemies, you need to understand basic locomotion.
Slow Movement Control
Try gentle, even pushes across the floor. This helps you maintain stable speed and balance.
Faster Running
Push harder with larger arm swings. Your hands should hit the ground behind you with force, like you’re propelling yourself forward.
Practice Drill
Walk in a straight line across a room without swerving — this builds control.
Mastering Wall Sliding
Wall sliding lets you slow down, reposition, or escape when you're cornered.
How to Slide Down Walls
Place both palms on the wall and drag your hands downward slowly. Your body sticks slightly to the surface, giving you time to plan your next move.
When to Use Sliding
- When a tagger is above you
- When you need to reset after a climb
- When practicing wall jumps
Climbing and Vertical Movement
Vertical movement is one of the core skills in Gorilla Tag.

Basic Wall Climbing
Use alternating hand movements. Push your left hand into the wall while lifting with your right, then switch.
The tighter your hand is angled toward the wall, the better you stick.
Tree Climbing
Trees have grooves that are easier to grip. You can:
- Bear-hug the trunk
- Use short hops upward
- Push off branches for extra height
Pro Tip
Use slow, controlled pushes rather than frantic slaps.
Learning Wall Jumping
Wall jumping opens the door to advanced maneuvers.
How to Wall Jump
Push away from one wall, then immediately push off the opposite wall.
Your hands should move in a quick side-to-side rhythm.
Best Places to Practice
- Canyon map walls
- Narrow pathways
- The training area’s double walls
Escaping Taggers
Staying untagged is a mix of movement skill and map awareness.

Juking Moves
Try sharp turns, fake direction changes, or quick backtracks.
Small, sudden pushes often confuse taggers.
High-Ground Escape
If you're near a tree or wall, climb upward. Taggers lose speed when chasing upward lines.
Trick
Pretend to jump left, then push hard right. It works far more often than you’d think.
Understanding Game Modes
Gorilla Tag has several modes that all require slightly different strategies.
Infection Mode
One player becomes “infected” and tries to tag everyone.
Stay with a group and climb when pressured.
Hunt Mode
Each person hunts a specific target.
Move unpredictably and avoid predictable loops.
Casual Mode
Perfect for practicing without pressure.
Improving Your Stamina and Physical Control
Gorilla Tag is surprisingly physical, so stamina matters.
Increase Play Endurance
Start with short sessions. Build arm strength over time.
Stretch wrists and shoulders before playing.
Reduce Motion Sloppiness
Stay relaxed. Tension ruins speed and accuracy.
Real-Life Conditioning
Pushups, wrist rotations, and shoulder exercises drastically improve performance.
Avoiding Motion Sickness
Because Gorilla Tag uses your real movement, some players feel dizzy at first.

How to Reduce Nausea
- Start with slow movement
- Take breaks every 10 minutes
- Focus on a fixed object during fast movement
VR Headset Settings
Increase frame rate, adjust IPD correctly, and ensure snug head-strap fit.
Practicing for Improvement
Skill progression in Gorilla Tag is fast when you practice intentionally.
Daily Practice Routine
- 5 minutes slow walking
- 5 minutes climbing
- 5 minutes wall jumping
- 5 minutes juking drills
Study Skilled Players
Watch top creators on YouTube or TikTok to learn map-specific tricks.
Tip
Repeat one skill per day instead of trying everything at once.
Conclusion
Gorilla Tag looks simple but mastering its movement system requires practice, precision, and physical awareness. Start with basic walking, then learn climbing, wall jumping, and juking techniques. Over time, you’ll develop smooth movement and consistent escape patterns that make you a strong player in every mode.